When tragedy happens, it can feel so overwhelming. We get triggered emotionally. Our sense of reality gets shattered. We feel like the rug has been pulled out from under our feet. What will ease your stress?
This is how many of us have been feeling over the past three weeks since Valentine’s Day; after the shooting at MSD High School in Parkland, Florida, a small, peaceful community.
To help you move better throughout your days, I made three videos on energy exercises to help you cope. The first video has an energy exercise that will help you ease your stress.
Let me know your experience with these exercises. Also let me know if I can be of further help.