How to Center and Energize Yourself During Holiday Season

2 comments

Happy Holidays!

With much going on during the holiday season, you’ll want to take even better care of yourself. Here’s a simple video to help you center yourself AND get energized. Enjoy!

Do leave me a comment below if you find this video helpful, or if you have any question or a special request.

Dan Zhou, Ph.D.How to Center and Energize Yourself During Holiday Season

2 comments

Join the conversation
  • Shirley Joy - December 20, 2018 reply

    Just amazing how your guidance for 3 minutes can turn a frantic day into a deep refreshing sigh, putting a smile on my face and a robust serenity in my heart. Sharing with family for sure. Thank you!!!

  • Charles mindell - January 1, 2019 reply

    Thank you for your wonderful videos dan. My partner and i both enjoy both the therapeutic qualities of the techniques and your wonderful way of delivery. Hope all is well with you.
    Charles mindell

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