How to effectively de-stress in 3 minutes

8 comments

Here’s my go-to energy exercise for de-stressing. The exercise, ‘Calm the Fighter’, takes 3 minutes to do.

Check it out! You deserve the investment of your time.

Let me know how you like it by leaving me a comment below.

Take good care of your precious self!

Dr. Dan ZhouHow to effectively de-stress in 3 minutes

8 comments

Join the conversation
  • Cathy Murray - September 3, 2020 reply

    Thank you so much for this much needed stress reliever.

    Dr. Dan Zhou - September 3, 2020 reply

    You’re quite welcome Cathy! Glad to be of help. 🙂

  • Bradley - September 3, 2020 reply

    Thank you, Dr. Zhou! Your videos are always helpful and easy to follow! Good to see you.

    Dr. Dan Zhou - September 3, 2020 reply

    Brad, glad that it was helpful. Thank you for stopping by. Hope all is well with you. 🙂

  • Jenny Zhou - September 3, 2020 reply

    Thanks for sharing!

    Dr. Dan Zhou - September 3, 2020 reply

    Jenny, you’re welcome! Thank you for visiting. Hope all is well with you. 🙂

  • ALAN - September 5, 2020 reply

    Great for both me and my wife. Thank you very much.

    Dr. Dan Zhou - September 9, 2020 reply

    Thank you Alan! Hope all is well with you and your family!

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