How To Relieve Neck Tension


Do you work in front of computers? Do you have neck tension? Do you have headaches or migraines?

Sitting in front of computers for an extended period of time will cause shoulder and neck tension. The neck tension can lead to headaches and migraines.

Here are 3 energy exercise to help you relieve your neck tension. It takes 5 minutes. Let know what else I can do to be of help.

Dan Zhou, Ph.D.How To Relieve Neck Tension


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  • Brad - January 3, 2019 reply

    Very helpful. Thanks!

    Dr. Dan Zhou - January 15, 2019 reply

    Thank you Brad! Hope you’re doing well.

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