How to Take Care of Yourself When You Don’t Want To

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At my workshop a few weeks ago, “From Exhausted to Energized”, one particular source of energy depletion for several attendees was the lack of self-care.

We know we should do some form of self-care every day. We know we need better structure of our schedule so that we have time to meditate for five minutes, stretch for 10 minutes, go to bed on time, etc.

We just don’t do it.

And we feel bad about not doing it.

I’ve been there myself. As a matter of fact, there are a number of self-care strategies that I’d like to add into my schedule, still. So, I came up with a way to practice self-care in the face of resistance.

And the result is a tapping audio that will help you to move through this impasse:

If you are new to tapping, you may want to check out my introduction to tapping video first.

Tapping is an amazing technique for moving through many types of emotional and mental blockages in life. So, it’s good for you to have it in your toolbox.

Let me know what you think! Leave me a comment below.

Dr. Dan ZhouHow to Take Care of Yourself When You Don’t Want To

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