You are a kind and caring person.
You care about your family & friends, so you listen to their concerns & worries. You support your colleagues, students, clients, or patients through whatever challenges that they are facing.
You also care about the world that we live in, so you pay attention to what’s going on in the news.
AND you’re just tired at the end of the day.
On top of that, you don’t sleep well, even though you’re tired.
People are weighing you down. Their problems stress you and drain your energy. You don’t have to know it for it to happen. The body secretes stress hormones when it detects issues, not when you sense those problems.
The good news is that you can cleanse yourself quickly with a simple guided meditation: White Light Shower Meditation.
It’s similar to jumping into a quick shower after sweating at the gym. It’ll keep you more refreshed & less burdened by other people’s problems.
Best yet, you can do the white light shower anywhere, any time. It takes 60 seconds. I recommend doing it at least once a day when you get home from work.
Share your experience with me about other people by leaving a comment below. I’d love to hear how you’ll use this meditation too.